Well, mama told us to be a good person and a good person always finishes their vegetables and fruits but is it really that simple now?
We all have our diseases, diets and above all, preferences.
Who knew 9 peeled lychees can satisfy your daily need of Vitamin C or that the famous source of Vitamin B- banana can trigger reactions in people with Latex allergy.
It is a common misconception that everything is good for everyone, example being that the great green vegetables are actually harmful for people with problem of thin blood.
Over hundreds of fruits and vegetables to remember and to understand, how? Well, you can always go with ‘Dadi ke Nuskhe” or you could download “Fruits and veggies”.
Get all information that there is and decide for yourself what suits for your needs the best.
Help us support your claim to good health and a fit figure, compliment your organic habits with the right intake of food.
Don’t follow the herd blindly, read and polish up on the whys and what’s of nutrition world. Download the app now, being healthy doesn’t have to wait another day.